Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

Introduction and food tracking question



Click here to read our Message Board Beginner's Guide.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


LKEITHO
LKEITHO's Photo SparkPoints: (239,586)
Fitness Minutes: (202,690)
Posts: 12,951
9/7/13 7:34 P

Community Team Member

LKEITHO's SparkPage
Send Private Message
Reply
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
213.75
197.5
181.25
165


FIT4MEIN2013
FIT4MEIN2013's Photo Posts: 4,413
9/6/13 3:53 P

Community Team Member

FIT4MEIN2013's SparkPage
Send Private Message
Reply
I don't use the Sparkpeople plan and I don't plan my meals in advance. I just put in my foods as I eat them. Hope this helps!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



52 Maintenance Weeks
 
0
15
30
45
60


CHERBOO1
SparkPoints: (4,355)
Fitness Minutes: (5,224)
Posts: 28
9/6/13 12:44 P

CHERBOO1's SparkPage
Send Private Message
Reply
Hi, I'm Cherboo and have been doing SPARK for a few months and just joined the coaching.
I've lost 25 pounds and exercise is consistant. My problem is being an "intuitive" the precise tracking on SPARK drives me crazy. I would like to have a "generic" plan for so many fruits, veggies, proteins, milks, fat, etc per day and then allow myself to make my meals from that as I go thru the day. My life is filled with spontanaiety and it is hard to plan precisely what I will eat at the beginning of the day.
I still want a food plan to keep me losing weight but want something that I don't have to do every day.
Does anyone know of a tracker that I can print out that is generic that I can just check off portions during the day?.
I do the coaching and excercize and finding a simpler tracking system would really cut down my anxiety, I believe.



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=31921036

Review our Community Guidelines



 
Diet Resources: body composition analysis test | composition of the human body | measuring body composition