Why don't pop by and share what you are grateful for today.
current weight: 258.6
Fitness Minutes: (51,080)
9/5/13 8:58 A
Hi and welcome! It's great to have you here!! Jump right in and make yourself at home and get the support and inspiration you need! You can do it!
~*~*~*~*~*~*~*~*~*~*~ Co-leader Gastric Bypass Sparklers Team Co-leader Crocheters: Hooked on Healthy Team Co-leader SP Class of November 10-16, 2013 Co-leader SP Class of March 24-30, 2013 Co-leader SP Class of June 23-29, 2013
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Please check out the teams I am on: (NEW) Rainbow of Faith, Hope and Care Team, DO IT FOR LOVE!, Women In The church of Christ & churches of Christ Salutes You! teams.
December Minutes: 1,235
Fitness Minutes: (146,056)
47,648 9/5/13 1:19 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Pounds lost: 3.0
Fitness Minutes: (12,833)
9/4/13 9:10 P
My name is Pam. I am a wife, mother and grandmother. I love writing, reading and photography. I love spark people. I was here before but got sick with 2 cancers but am back now and in remission for a little over a year. I consider myself blessed that I have a chance to live and get healthy. I have been doing zumba, tai chi and qigong off and on and am trying to do it daily. I am a co-leader on the 55+ladies team...which is special to me because I was a co-leader on it before I became sick and am back on it again. Thank you for listening. Pam
myname Pam, Illinois central standard time zone.
Namaste means the spirit in me honors the spirit in you.
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