Been there! That is what got me on my Poundage Plan! Now 130# lighter, I don't need surgery. You can read my story and journey by clicking on my picture or the "My Sparkpage" link under my name. Let me know if I can help in any way.
Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss
Exercise, eat, track, repeat!!
|50 Maintenance Weeks