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0309COOKIE
0309COOKIE's Photo Posts: 8,436
8/31/13 2:27 P

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Welcome aboard!

Cookie



LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 35,941
8/31/13 10:25 A

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Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 July SparkPoints: 5,313
 
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EFFIEANNIE
EFFIEANNIE's Photo Posts: 3,297
8/31/13 8:11 A

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Welcome,
The thing that is most help to me is entering everything that I eat in the tracker. Good luck to you.

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


 current weight: 196.8 
 
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MPLSKEN
MPLSKEN's Photo SparkPoints: (126,706)
Fitness Minutes: (57,804)
Posts: 6,080
8/31/13 12:40 A

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There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for over a year now. It takes a little bit of time, but it is sooooo worth it!
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 current weight: 166.0 
 
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4EVER21B
4EVER21B's Photo Posts: 9,311
8/30/13 11:43 P

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Welcome to Spark People!

There are plenty resources to help you with goals. You are so lucky to have someone to help you with your journey.

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Be sure to check out the teams. The teams can provide you with additional support.

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Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!

1. Drink 6 or more glasses of water.
2. Track every BLT.
3. Post CICO
4. No more than 2 non-freggies snacks per day


 July Minutes: 877
 
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LESSMOMMY2013
SparkPoints: (3,732)
Fitness Minutes: (656)
Posts: 7
8/30/13 11:06 P

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Hello,
I am new to this program, but not new to losing weight. I have gained and lost weight many times in my life. I was down to 121 pounds when I was 31. I have weighed as much as 225 pounds. Now I am 50, and want to be healthy. My best friend had a stroke last week, and it made me think, as he isn't the person I thought would have health issues at his age. I am determined to make the weight stay off this time, and I am very lucky to have a child who will help me with this challenge



 current weight: 211.6 
 
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