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KANSAS is my State , and Health is my GOAL



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CR_EDWARDS_2015
CR_EDWARDS_2015's Photo Posts: 283
9/2/13 5:53 P

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Hi Patricia!!
It's nice to meet you!! Where in Kansas are you from? It's great to see a fellow Kansan on here!! I am living in Emporia, and I love it here. Hope all goes well with you, and I hope to get to know you!

*♥´¨)
¸.•♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•´ (¸ ;.♥•Carrie.♥


 Pounds lost: 7.6 
 
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XHASTEDMOMOF2
XHASTEDMOMOF2's Photo SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
9/2/13 5:22 P

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emoticon Welcome PATRICIA!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

emoticon emoticon emoticon



"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527


**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=38204


 current weight: 165.7 
 
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0309COOKIE
0309COOKIE's Photo Posts: 8,436
8/29/13 3:19 P

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Welcome aboard!

Cookie



SUZIPAM1
SUZIPAM1's Photo Posts: 1,458
8/29/13 2:19 P

Community Team Member

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Hello - you have a good attitude and you on the right track. look at the chair exercises they are great - and have a group you can join



 Pounds lost: 60.0 
 
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LETHA_
LETHA_'s Photo Posts: 3,981
8/29/13 11:47 A

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Welcome PATRICIAHH,
I also have mobility issues but there is a lot of information about seated aerobic exercise on Spark People. I've been doing this Seated SparkPeople video for the past two months and it's really helped my endurance and range of motion.

www.sparkpeople.com/resource/videos-detail
.asp?video=38




PATRICIAHH
SparkPoints: (1,677)
Fitness Minutes: (105)
Posts: 16
8/29/13 11:17 A

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Hi, I look at all the places my message could be posted, and it looks like almost all apply to me. I want to lose weight, and my first goal is February 14, 70 lbs. Seems like a lot to lose, but I will work at it. I live a pretty sedentary life, due to osteoarthritis, lumbar and spinal stenosis, and alot more problems. But the doctors encourage me to lose weight and to walk, even if I have to use my walker.

Here I am and excited to get started.



 current weight: 219.0 
 
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