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RASPBERRY56
RASPBERRY56's Photo SparkPoints: (58,213)
Fitness Minutes: (19,581)
Posts: 3,894
8/30/13 6:47 A

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emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


 Pounds lost: 15.0 
 
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GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (268,247)
Fitness Minutes: (171,106)
Posts: 50,089
8/30/13 2:07 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (341,163)
Fitness Minutes: (261,114)
Posts: 175,524
8/29/13 9:48 P

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Welcome to Sparkpeople,........... . This is a wonderful place to keep yourself motivated............ many great articles, information and teams/people all ready and willing to help keep you on track...........you can do this...............believe you can............
and you will.........
blessings and hugs..............lita



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
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LKEITHO
LKEITHO's Photo SparkPoints: (239,391)
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8/29/13 9:42 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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EDWARDS1411
EDWARDS1411's Photo SparkPoints: (311,462)
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Posts: 145,173
8/29/13 10:36 A

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emoticon Greetings FITMOMMALANE- glad to have you onboard!

Sparking is all about creating healthier lifestyles and is not a quick fix. In fact, it's more of a journey than a destination. So take it slow making gradual changes, ones that are reasonable and sustainable for the long run - permanent changes that will lead to permanent results. Here's an article you may find helpful in getting started.

"Stop Dieting and Start Living" www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=620


Wishing you the best as you work on becoming healthier and more fit!!!
emoticon

 

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



FITMOMMALANE
SparkPoints: (218)
Fitness Minutes: (179)
Posts: 1
8/29/13 10:16 A

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I am new here. Still learning how to navigate the site. So far I'm liking it. Feeling great, energized, motivated and supported all at once. Can't wait to see where the journey will take me!



 
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