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First month using Sparks Coach



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IDAHOLILY43
IDAHOLILY43's Photo Posts: 17
9/3/13 1:28 A

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Tomorrow will be my 8th day. I am on my second week and for the first time this year I am actually going to still be focused on my healthy eating plan. Tracking daily and becoming aware of how important exercise is for a healthy body, have been the biggest help. I look forward to logging in to SC and have positive direction for the day.



 Pounds lost: 4.4 
 
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TIME2BLOOM4ME
TIME2BLOOM4ME's Photo SparkPoints: (141,748)
Fitness Minutes: (81,610)
Posts: 5,079
8/30/13 10:28 A

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emoticon

If it is going to be it is up to me !!!


IDAHOLILY43
IDAHOLILY43's Photo Posts: 17
8/30/13 10:21 A

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Thank you!



 Pounds lost: 4.4 
 
0
19.5
39
58.5
78


BILL60
BILL60's Photo Posts: 227,834
8/28/13 7:30 A

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Welcome to SP. I wish you the very best on your journey.

"Excellence is but for the few."


 current weight: 171.5 
 
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0309COOKIE
0309COOKIE's Photo Posts: 8,436
8/27/13 11:41 P

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Welcome aboard!

Cookie



BECKY0111
BECKY0111's Photo SparkPoints: (16,953)
Fitness Minutes: (3,866)
Posts: 198
8/27/13 10:01 P

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Hello and Welcome IdahoLily! I'm new here too, keeping track of everything I eat. It's interesting to see how it breaks down in the nutrition report. I'm learning a lot here.
I'm sorry you're feeling low. Here's some sunshine... emoticon




 Pounds lost: 14.0 
 
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IDAHOLILY43
IDAHOLILY43's Photo Posts: 17
8/27/13 8:26 P

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Thanks for your support. I al looking forward to making new friends for support in keeping motivated and also giving back support and encouragement to others.



 Pounds lost: 4.4 
 
0
19.5
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58.5
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LIVINHEALTHY9
LIVINHEALTHY9's Photo SparkPoints: (180,670)
Fitness Minutes: (140,892)
Posts: 11,784
8/27/13 7:54 P

Community Team Member

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Hello and Welcome!
SP has everything you need to help you reach your goals and members are supportive and helpful. It's a great community.
One of the best ways to stay accountable is to be active on your Spark Teams. Plus, it's a good way to make new friends with similar interests or challenges.

Best of luck to you!



Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 July Minutes: 2,157
 
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IDAHOLILY43
IDAHOLILY43's Photo Posts: 17
8/27/13 7:29 P

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I am a senior, 70. Joined this website to help me obtain and keep a healthy weight of 145. I have a tendency to loose focus so I am keeping a daily journal of all what I do daily on Sparkspeople. I have such a low self esteem right now.



 Pounds lost: 4.4 
 
0
19.5
39
58.5
78


 
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