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BILL60
BILL60's Photo Posts: 227,834
8/27/13 8:47 A

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Welcome to SP. It's not an easy road, but it is rewarding in the end.

"Excellence is but for the few."


 current weight: 171.5 
 
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PROUD-GRANDMA
PROUD-GRANDMA's Photo SparkPoints: (94,110)
Fitness Minutes: (61,001)
Posts: 4,225
8/27/13 8:46 A

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Enjoy the journey!

Live each moment to its fullest!


 Pounds lost: 0.3 
 
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TORTISE110
TORTISE110's Photo Posts: 4,210
8/27/13 7:04 A

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emoticon

Weight can hang around it seems like an old friend. What I've noticed is that I don't miss it now that it left!!! I wish you great success on Spark. Love your focus on living better, not just losing weight!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


97 Maintenance Weeks
 
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TCANNO
TCANNO's Photo SparkPoints: (92,011)
Fitness Minutes: (61,932)
Posts: 16,573
8/27/13 6:06 A

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Welcome to SP

20 years, lets hope it is quicker that that emoticon

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
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APMBEE
SparkPoints: (4,920)
Fitness Minutes: (982)
Posts: 1
8/27/13 5:23 A

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Hi, I live in Macclesfield and am currently trying to shift a couple of stone of excess weight. I have realistic expectations, it has taken 20 years to put on so could take 20 years to take off, but if it is going in the right direction, then I'm happy. This is about a change of life not a goal.



 
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