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NGCHILD
NGCHILD's Photo SparkPoints: (88,861)
Fitness Minutes: (45,558)
Posts: 7,411
8/27/13 9:53 A

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Hi there and welcome to Spark and slow and steady will win this race!!

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 Pounds lost: 66.9 
 
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BILL60
BILL60's Photo Posts: 228,027
8/27/13 8:48 A

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Welcome to SP. It's not an easy road, but it is rewarding in the end.

"Excellence is but for the few."


 current weight: 171.5 
 
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DEANNA0725
SparkPoints: (18,698)
Fitness Minutes: (11,305)
Posts: 1,654
8/27/13 6:56 A

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Hello and welcome to spark people! Take everything one step at a time, but the key to success is definitely consistency....good luck



 current weight: 158.0 
 
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JAMBABY0
JAMBABY0's Photo Posts: 12,497
8/27/13 3:40 A

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Hi and welcome. So glad you are here to make a change! I see you have joined some teams and it looks like you are off to a good start, I am adding a couple of links to teams here that might help with the diabetes, good luck on your journey

www.sparkpeople.com/myspark/challenge_deta
il.asp?challenge=8


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=629


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (269,647)
Fitness Minutes: (171,915)
Posts: 50,141
8/27/13 1:40 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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DELLA81156
DELLA81156's Photo Posts: 201
8/26/13 9:28 P

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I'm new and learning so it will take time. Grandmother of 4. Disabled from neck issues. I . Live . In Maine. I was a nurse for many years. Just found out I am a diabetic. I need to lose100 pounds.

Della .


 current weight: 245.0 
 
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