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Hello, from Montréal



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DONALDAUDET71
DONALDAUDET71's Photo Posts: 10
8/26/13 9:43 P

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Thanks for the welcoming words, its comforting feeling the support and help of a community sharing some of the same goals as you.



 Pounds lost: 63.0 
 
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42.5
63.75
85


LKEITHO
LKEITHO's Photo SparkPoints: (237,272)
Fitness Minutes: (201,130)
Posts: 12,852
8/26/13 9:28 P

Community Team Member

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (266,048)
Fitness Minutes: (169,498)
Posts: 50,003
8/26/13 1:27 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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PRINCESSKEMPEN
PRINCESSKEMPEN's Photo SparkPoints: (2,924)
Fitness Minutes: (1,542)
Posts: 14
8/25/13 11:34 P

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WELCOME!!



 Pounds lost: 4.0 
 
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DONALDAUDET71
DONALDAUDET71's Photo Posts: 10
8/25/13 10:56 P

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I am a french-canadian dealing with a serious weight problem while working in a high end butcher shop. Almost 2 month in, I've lost 33 pounds and I feel great about it.



 Pounds lost: 63.0 
 
0
21.25
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63.75
85


 
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