SP is a great site with everything you need to be a healthier you. Members are really helpful and supportive.
One of the best ways to stay accountable is to be active on your Spark Teams. Plus it's a good way to make new friends who have similar interests or challenges.
Best of luck to you. You can do it!
"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
| December Minutes: 2,086