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SUZIPAM1
SUZIPAM1's Photo Posts: 1,458
8/27/13 1:40 P

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hey raspberry - welcome



 Pounds lost: 60.0 
 
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RASPBERRY56
RASPBERRY56's Photo SparkPoints: (55,987)
Fitness Minutes: (18,838)
Posts: 3,776
8/27/13 12:35 P

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Don't feel you have to absorb everything in one shot - the content will still be there whenever you're ready!

Welcome and best wishes!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


 Pounds lost: 15.0 
 
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NGCHILD
NGCHILD's Photo SparkPoints: (86,675)
Fitness Minutes: (43,826)
Posts: 7,373
8/27/13 9:58 A

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Hi there and welcome to Spark and enjoy your journey!!

emoticon emoticon emoticon emoticon emoticon emoticon



 Pounds lost: 66.9 
 
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LIVINHEALTHY9
LIVINHEALTHY9's Photo SparkPoints: (179,101)
Fitness Minutes: (139,639)
Posts: 11,743
8/23/13 8:44 P

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Welcome!
SP is a great site with everything you need to be a healthier you. Members are really helpful and supportive.
One of the best ways to stay accountable is to be active on your Spark Teams. Plus it's a good way to make new friends who have similar interests or challenges.

Best of luck to you. You can do it!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 July Minutes: 904
 
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LEMONLYMAN1
LEMONLYMAN1's Photo SparkPoints: (35,395)
Fitness Minutes: (35,918)
Posts: 1,268
8/23/13 4:11 P

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There are challenges that will weigh-in weekly and you can join some of them if you like. Look up biggest loser challenges, or fall weight loss challenges. They may not be starting right away but some should be starting soon with the changes in the seasons. Also depending on the team you may be able to find one or two that do that on their own. Looking through the teams is very helpful. They will certainly help you build support! Good Luck!

- Grace (EST)
“If you can’t love yourself, how the h**l you gonna love somebody else?” -RuPaul
"Do or do not. There is no try" - Yoda

Weekly Fitness Tracker
https://docs.google.com/spreadsheet/
ccc?key=0AkMuyfn-s4IjdExhc3RhQnljRlZuQ
0owRElwMUYyTFE&usp=drive_web#gid=18

Weigh-in Tracker
https://docs.google.com/spreadsheet/
ccc?key=0AkMuyfn-s4IjdGdlN25LdE5PU0xJZ
y1hTU10VVpZU0E&usp=sharing#gid=0


 Pounds lost: 5.5 
 
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TEENY_BIKINI
TEENY_BIKINI's Photo SparkPoints: (125,652)
Fitness Minutes: (68,409)
Posts: 54,452
8/23/13 3:34 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


 July Minutes: 285
 
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DUROLADY
SparkPoints: (212)
Fitness Minutes: (584)
Posts: 2
8/23/13 2:06 P

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Just started with SP and am learning to navigate the website. Like other members I have lost the same 40 pounds multiple times only to put it back on when the program or challenge is over. What I have learned from my last experience is that I need a support system that is accepting but also provides accountability. I don't have a local support system so I am hoping that the SP cyber community will be there for me. Is there a forum or challenge that involves weekly weigh in postings? There is so much content on this website I could spend hours reading everything!



 current weight: 196.0 
 
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