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REY6780
REY6780's Photo SparkPoints: (17,253)
Fitness Minutes: (20,873)
Posts: 680
8/24/13 12:24 A

REY6780's SparkPage
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Hello



 Pounds lost: 19.0 
 
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ANGELCITYGAL
ANGELCITYGAL's Photo SparkPoints: (27,527)
Fitness Minutes: (15,656)
Posts: 1,596
8/23/13 11:40 P

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Hi and welcome to SP! You might enjoy joining some running-related SparkTeams to get tips and motivation from other runners that cross-train. I'm glad you're here -- this is a great positive community! Welcome again!

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!


 current weight: 8.0  over
 
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LKEITHO
LKEITHO's Photo SparkPoints: (240,743)
Fitness Minutes: (203,530)
Posts: 13,002
8/23/13 9:50 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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TEENY_BIKINI
TEENY_BIKINI's Photo SparkPoints: (128,608)
Fitness Minutes: (68,829)
Posts: 54,648
8/22/13 5:50 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


 August Minutes: 0
 
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JAMBABY0
JAMBABY0's Photo Posts: 12,497
8/22/13 3:08 P

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Hi and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage (you can't join teams if you don't make a sparkpage) and join some teams. Teams are good for motivation, support and accountability. I have added some teams to get you started but you should use the team search bar and type in things like your interests/hobbies and/or maybe some health problems/risks you may have, good luck on your journey.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=28100


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=37818


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=6680


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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DIXIENC
DIXIENC's Photo SparkPoints: (12,685)
Fitness Minutes: (55)
Posts: 1,022
8/22/13 3:07 P

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Welcome ...Your goal seems very important and I believe you are attempting all the things that will achieve your goal..Good going and have a wonderful wedding for that sister,,DJD emoticon

P.S. Just another thought...Have you thought of Tai Chi as part of your new plan? It is a really calming exercise and might go well with your running..

Edited by: DIXIENC at: 8/22/2013 (15:20)
Keep smiling!
My motto: Be content with a little light,
so it be your own. R.W Emerson 1838

I live in Burlington NC
My birthday- March 30, '28


 current weight: 145.0 
 
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ASHIELEIGH
SparkPoints: (36)
Fitness Minutes: (0)
Posts: 1
8/22/13 1:32 P

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Hello everyone! I just joined. I am runner. I run 1.5 - 2 miles everyday. Getting in shape for my sisters wedding coming up September 14th. Running is not new to me. I have been running since I was in high school. Things just come up and I stopped running for awhile. Now that I've started again, I do not want to stop.

I'm on here for moral support and to be pushed when I need to be. I also would like to incorporate yoga or some other type of workout along with running so I can start to tone up. I've tried in the past, but burned myself out and stop working out altogether. Advice would be great!
Thank you and I look forward to posting more in the future! :)



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