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LKEITHO
LKEITHO's Photo SparkPoints: (222,436)
Fitness Minutes: (190,930)
Posts: 12,270
8/22/13 9:39 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
213.75
197.5
181.25
165


MOMOF3KIDS42
MOMOF3KIDS42's Photo SparkPoints: (1,754)
Fitness Minutes: (546)
Posts: 25
8/22/13 4:52 P

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im here from north Carolina just trying to lose weight and keep it off



 Pounds lost: 4.0 
 
0
6.25
12.5
18.75
25


JAMBABY0
JAMBABY0's Photo Posts: 11,301
8/22/13 3:22 P

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Hi and welcome. So glad you are here to make a change! You can do this! Remember YOU ARE WORTH IT!!!

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129


FIT4MEIN2013
FIT4MEIN2013's Photo SparkPoints: (82,119)
Fitness Minutes: (51,816)
Posts: 3,891
8/22/13 1:19 P

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Welcome, December! Glad to have you on board. Let me know if I can help in any way!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: -7.0  under
 
10
5
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-5
-10


IAMFREE31
IAMFREE31's Photo Posts: 26
8/22/13 1:17 P

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Hi my name id December I'm 46 a stay at home wife and mom..I have a married daughter and a 17 year old son. I a Christian. My goal is to beat PMS eating and learning to stick to a healthy eating plan. I have been on and off the weigh watcher plan for 19 years now and need something to kick start me into healthy eating lifestyle. I look forward to meeting people on this site. God Bless and happy healthy eating

I am are free in Christ


 April Minutes: 0
 
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Diet Resources: a healthy lunch for kids | healthy lunch for kids | healthy lunch kids