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LKEITHO
LKEITHO's Photo SparkPoints: (223,016)
Fitness Minutes: (191,290)
Posts: 12,295
8/22/13 9:40 P

Community Team Member

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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TREV1964
TREV1964's Photo Posts: 4,761
8/22/13 4:57 P

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You prove them wrong and you sure will - your drive is inspirational and I no doubt that you will make it. You in turn will find many great and very inspirational people in here that have been almost everywhere and got the tee shirts to prove it so to say.

Please check out my sparkpage and blogs and if you feel that I am in a position to be of help to you then please do not hesitate to get in touch and we can take it from there.

Cheers

Trev

I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)


 current weight: 262.0 
 
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MIAJOEB
MIAJOEB's Photo SparkPoints: (172,760)
Fitness Minutes: (125,828)
Posts: 18,621
8/22/13 12:50 P

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Well you are an inspiration to me. The spark keystone is small changes, done consistently make the difference in the long haul.
I have only lost 39 pounds in the last 5 years I have been here at spark people... slowly changing one bad habit with a productive one. I walk now with friends, I do water aerobics I look younger, ( says my hubby) and I feel more energetic.

But you may just be able to do it faster than I. Find others who are interested in the same food and exercise plans and join their teams. Start doing the 10 minute at a time exercises. Start posting your food and exercise. Start educating yourself on what is best for you to eat.

Please use the social media portion of spark because it was ladies I met with locally who kept me sparking when everything seemed bleak.
emoticon emoticon

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 
172,760 SparkPoints


MARILYNS66
MARILYNS66's Photo Posts: 8,680
8/22/13 11:17 A

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Welcome to sparks so glad you have joined us

Take the time to participate as often as possible on all the groups you have joined - lots of encouragement there

I would like to encourage you to come join a team that I am leader of - My 12 Week Wellness Challenge. You can get to the group by coming to my sparkpage. We are on week 6 of our 1st challenge but you are welcome to come and join us at this time. We would love to have you.

If there is anything I can do for you let me know

Marilyn

Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge

The Doctors Diet


Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)


 Pounds lost: 8.1 
 
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JUMPINGJEANNIE
Posts: 41
8/22/13 11:11 A

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I just turned 45. Seeing a picture of me made me realize just how big I really am. I am a single parent and feel alone on this journey. I cook to please my child's food choices not my own. I know mistake number 1. I was happy and healthy at a nice weight of 150 when I was diagnosed with cancer and told I would be lucky to live 5 years. I began not to care about myself with the help of an abusive husband at the time. Mistake number 2!!! The 5 years has come and gone and I am considered cured and am divorced but now am a hot mess. I was channel surfing the other day and saw a show about a large person and am afraid that will become me. The doctor says because of what my body went through I will never keep weight off. I proved them wrong about 5 years and I am going to prove them wrong about this weight.



 
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