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YUDEL6024KA's Photo YUDEL6024KA Posts: 323
9/26/13 11:15 P

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I'm having fun here a sp thanks all

Slow but sure


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BILL60's Photo BILL60 Posts: 240,129
9/25/13 8:14 A

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Welcome to SP.

"Excellence is but for the few."


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YUDEL6024KA's Photo YUDEL6024KA Posts: 323
9/25/13 12:11 A

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Had a great work out today yessss

Slow but sure


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TYPE2DAD's Photo TYPE2DAD Posts: 93
9/24/13 10:37 A

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Welcome to the spark.

Wishing you every success with your spark journey.

DiabeticRunner

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Team Leader Of The Daily Gratitude Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61226


Why don't pop by and share what you are grateful for today.


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SUZIPAM1's Photo SUZIPAM1 Posts: 1,463
9/24/13 10:11 A

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hello :) have a great day and work on it and it will work for you



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BILL60's Photo BILL60 Posts: 240,129
9/24/13 8:55 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
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YUDEL6024KA's Photo YUDEL6024KA Posts: 323
9/23/13 10:30 P

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I gain weight ups !!

Slow but sure


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BILL60's Photo BILL60 Posts: 240,129
9/23/13 7:19 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
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SIRENALEANNE's Photo SIRENALEANNE SparkPoints: (36,510)
Fitness Minutes: (39,172)
Posts: 733
9/23/13 12:00 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon Welcome!!!! emoticon emoticon emoticon
emoticon emoticon Good luck on your journey! emoticon emoticon
emoticon emoticon emoticon Celebrate we will! emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon


"The future is no place to place your better days."
- Dave Matthews Band, Cry Freedom

"Gotta do much more then believe, if we really want to change things." - Dave Matthews Band, Gaucho

Start Small - End Big - Don't give up! - You can do it!
https://www.fitbit.com/user/2433HT


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YUDEL6024KA's Photo YUDEL6024KA Posts: 323
9/22/13 11:45 P

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hi all thanks

Slow but sure


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NFLATTE's Photo NFLATTE SparkPoints: (191,648)
Fitness Minutes: (73,327)
Posts: 7,739
8/23/13 10:48 P

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emoticon



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YUDEL6024KA's Photo YUDEL6024KA Posts: 323
8/23/13 9:52 P

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Thanks for your kind words!

Slow but sure


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SCRAPPINPOLLY's Photo SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
8/22/13 10:27 A

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Hi and welcome to Spark People! It's great to have you join us! Make yourself at home, join a team or two and get the support and inspiration you need on this journey. I wish you all the best.

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420


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YUDEL6024KA's Photo YUDEL6024KA Posts: 323
8/22/13 10:05 A

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I hoping things will get easier, how was your experience at the beginning.? Do you try to stick to suggested meal plan, or you substitute?

Slow but sure


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YUDEL6024KA's Photo YUDEL6024KA Posts: 323
8/22/13 10:02 A

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Thanks, for the support, I'm spending a large amount of time adding and substituting food items, I don't always have the time to do this, this last days, I had left a little of my activities to go inside spark people world and learn how to do it well.

Slow but sure


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WIANGEL's Photo WIANGEL SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
8/22/13 8:14 A

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Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon

My FitBit page: www.fitbit.com/user/25TMLP

"When the past calls, let it go to voicemail, believe me, it has nothing new to say."

Original Starting Weight: 208lbs.


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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (63,639)
Fitness Minutes: (21,463)
Posts: 4,208
8/22/13 7:44 A

Online Now  • )) Community Team Member

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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


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YUDEL6024KA's Photo YUDEL6024KA Posts: 323
8/21/13 10:51 P

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Thank you

Slow but sure


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NGCHILD's Photo NGCHILD SparkPoints: (92,134)
Fitness Minutes: (47,830)
Posts: 7,463
8/19/13 11:20 A

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MRAMIREZMSNCOM, welcome to Spark!! Just remember, small steps and small changes = big reward.

You can and will do this!!

emoticon emoticon emoticon emoticon emoticon



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GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (274,569)
Fitness Minutes: (175,148)
Posts: 50,332
8/19/13 1:19 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


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YUDEL6024KA's Photo YUDEL6024KA Posts: 323
8/19/13 1:02 A

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I would like to say that I'm still trying to work on my mind. And make her stop craving for carbohydrate and sweets. And to stop trying to relax or reduce stress level, anxieties with food. I will need a lot of motivation to reach my goal

Slow but sure


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