Welcome to SP!! It is a wonderful site! I would suggest becoming a part of a sparkteam. Its a great way to give and get motivation, encouragment and advice...
I also recommend checking out this link if you need any help navigating the site.
Sparkpeople Tutorial Videos: www.sparkpeople.com/resource/motivation_ar
You can also copy and paste the link...
~~Hi I'm Tammy~~ ~~The Colossal Lion~~ Your Superpower is Demonic Your Weakness is Anger Your Weapon is Your Golden Lasso
Your Mode of Transportation is Segway
~~Pop Free for 3 years~~
299--Small Goal--HIT IT 11/6/2013
250's --FIRST BIG GOAL!
| current weight: 316.8