Welcome to SP!! It is a wonderful site! I would suggest becoming a part of a sparkteam. Its a great way to give and get motivation, encouragment and advice...
I also recommend checking out this link if you need any help navigating the site.
Sparkpeople Tutorial Videos: www.sparkpeople.com/resource/motivation_ar
You can also copy and paste the link...
~~Hi I'm Tammy~~ ~~The Dynamo Fly~~
~~Your Superpower is Genetic engineering,Your Weakness is Bacteria,Your Weapon is Your Ether Lance,Your Mode of Transportation is Rainbow~~
~~Pop Free for 3 years~~
299--Small Goal--HIT IT 11/6/2013
250's --FIRST BIG GOAL!
| current weight: 290.6