lots of different pharmaceuticals can cause weight gain, especially certain birth control, steroids, some anti-depressants, and others.
everyone can do a little more today than they did yesterday, whether it's walking or lifting their arms above their head... what you need is to start slow and have support, which is what sparkpeople is all about! i see you haven't started a page yet; have you been here long?
Always welcoming new members in The Hen House, the great, small, daily chatting, healthy lifestyle (and life) support team I co-lead: teams.sparkpeople.com/thehenhouse
My goal is to be fit, healthy, and sexy. I've lost 60+ pounds since my highest weight and 25+ recently, since a plateau from 2008-March 2013!
| Pounds lost: 62.0