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SANDINAR
SANDINAR's Photo SparkPoints: (2,960)
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Posts: 34
8/11/13 4:04 P

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That is so true, been keeping a journal with Weight watchers , so it has become a good habit.



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JESSWESLEY
JESSWESLEY's Photo SparkPoints: (56)
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8/11/13 3:31 P

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I think the first step towards being accountable is to record all foods, good or bad! For me this is the first goal- even when I make a "bad" choice to keep a record of it so I can see where the extra calories come from and how I can work on that



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SANDINAR
SANDINAR's Photo SparkPoints: (2,960)
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8/11/13 1:12 P

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Keep up the good work sugar.

Edited by: SANDINAR at: 8/11/2013 (13:12)

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LILYBUGG29
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8/11/13 12:43 P

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yes, that is absolutely the truth!!! Lets start this journey and get on the ball! We Can Do IT!

#lovemylife #justhavetogetfit #wanttobeafitmom #nomorebingeeating #cleaneating #yogagirl #gettingmotivated


 current weight: 227.0 
 
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WILDKAT781
WILDKAT781's Photo SparkPoints: (127,089)
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8/11/13 12:18 P

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Kathy from southern West Virginia

Leader - Class Of 2006


 current weight: 385.0 
 
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SNOWBLINDERS
Posts: 18
8/11/13 11:49 A

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Welcome! I do the same thing, it's crazy how fast moderation turns into "I eat junk food basically for every meal."

I still like moderation but I need to get a grip on it. Back to healthy eating and exercise today!



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JESSWESLEY
JESSWESLEY's Photo SparkPoints: (56)
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8/11/13 10:36 A

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So you know how it goes...

You sometimes go to the gym, try and make healthy choices a lot of the time...but hey! Why not grab some McDonalds? It's not that bad. And pizza? As long as it's once in a while...and another round of beers? Hey, it's the weekend. As long as it's once in a while, everything in moderation...I'll get back to the gym tomorrow....

And pretty soon, once in a while is all the time. Tomorrow becomes a month away from fitness, and suddenly your clothes are too tight and the scale is up 20 lbs!

Joining this site as a way to make myself accountable for all of the choices I make, good or bad!



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