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LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 35,462
8/11/13 4:17 P

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Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 July SparkPoints: 1,612
 
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ANGELCITYGAL
ANGELCITYGAL's Photo SparkPoints: (26,123)
Fitness Minutes: (14,950)
Posts: 1,530
8/11/13 3:21 P

Community Team Member

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emoticon to SP!

Here is your Getting Started Guide:
http://www.sparkpeople.com/myspark/get_started.asp

These New Member Tutorial Videos are very helpful: http://www.sparkpeople.com/resource/motivation_articles.asp?id=571

Be sure to set up your nutrition tracker and follow the guidelines Sparkpeople gives you. It is important to eat a balanced diet with adequate calories (yes, if you don't eat enough, you will not lose weight). The website will give you a range of calories each day. Eat well while losing weight by eating within that range. Likewise, you should follow the guidelines for carbohydrates, protein, fat, water, fiber, etc.

I try to encourage new members to get active in the SparkPeople community! Join a Spark Team or two that match your interests. You will find it easy to get acquainted with folks on Spark Teams. For instance, you can select a Team of Sparkers in your city, or Sparkers who follow a particular food plan (vegetarians, low carb, etc.), Sparkers with a particular health concern, or Sparkers who share your hobbies. Another option is to set up your SparkPage and start blogging. Some folks use the Community Journals. Post a lot on the message boards, especially if you have successes or challenges. You'll soon find that you're connecting with many nice folks here.

This is a great, positive community! Iím glad youíre with us.
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~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!


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DELIA38961
DELIA38961's Photo SparkPoints: (32,935)
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Posts: 1,837
8/11/13 2:25 P

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hi welcome emoticon

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


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TEENY_BIKINI
TEENY_BIKINI's Photo SparkPoints: (125,652)
Fitness Minutes: (68,409)
Posts: 54,452
8/11/13 12:14 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


 July Minutes: 285
 
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MARIASTEPHENS
SparkPoints: (48)
Fitness Minutes: (0)
Posts: 15
8/11/13 10:00 A

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I am glad to be here,I haven't really started anything yet,because I don't know how/where to begin.I look forward to hearing from you all.



 
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