Here is your Getting Started Guide:
These New Member Tutorial Videos are very helpful: http://www.sparkpeople.com/resource/motivation_articles.asp?id=571
I hope those links help you find your way around a little. Let me know if I can answer any questions as you get to know the website.
Edited by: ANGELCITYGAL at: 8/10/2013 (11:15)
You can't wait for inspiration. You have to go after it with a club.
-- J. London
Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013.
I'm a bride-to-be. I'm marrying my best friend on 5/24/2014.
| current weight: 139.5