I hope you continue on our path and reach your goals. Just remember slow and steady wins the race
But really check our Coach Nicole's sitting at a desk exercises, they really made a difference when I was at a desk job.
But I also tried to get others at work to walk with me and when they quit I'd go by myself or find others who would.
I started in 2007 and have only lost 38 pounds. I have kept it off but I am now uping my exercise with added water aerobics.
Just one little change done consistently makes the difference
Here is a link to the article that got me started. www.sparkpeople.com/resource/motivation_ar
YOU can do it.
Sing to the Lord a new song, for he has done marvelous things:... Psalm 98
Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18
Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse