Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (171,915)
50,147 8/9/13 1:26 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Hi, My name is Helen and I am new on here. This is Day One, I been setting up goals and reviewing meal plans. I forgot how hard starting over can be. I am a mother of 5 and a grand mother to 2 beautiful Grand daughters. I am 36 and I want to be around for a while longer... giggles. I don't have alot of support here at home. :( I have a Bunch of health issues, time to make changes in my life. I have a wonderful husband who supports me in almost everything, We have different ways of eating, That is where my issues come in to play at. How does one eat the way they need to when there are others who don't like to eat Healthy? Anyway Just saying hi and a little bit about me. Hope everyone has or has had a wonderful day.
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