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T1DMOM
T1DMOM's Photo SparkPoints: (30,009)
Fitness Minutes: (34,808)
Posts: 1,221
8/6/13 8:23 P

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emoticon Welcome to SparkPeople! emoticon

You took a great first step towards a healthy lifestyle by joining SparkPeople! This is a wonderful site filled with a lot of informative articles on fitness, nutrition, well-being & motivation and tons more topics. Not to mention all the great tools such as the nutrition tracker and fitness tracker.
Check out the SparkTeams to meet others with similar goals and interests.
SparkPeople is full of friendly and supportive people! emoticon

On your main page there's a drop down menu called "Site Guide" - check out the Getting Started Guide. There's also Site Tours and FAQs.

"SMALL changes can make a BIG difference!"

emoticon emoticon emoticon emoticon emoticon emoticon




 Pounds lost: 13.4 
 
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ABRANNEWME2014
ABRANNEWME2014's Photo Posts: 51,125
8/6/13 2:17 P

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Hello Petra and welcome to the Spfamily glad to have you join us....this is a great place to be you'll love it here....take advantage of all the site has to offer good luck to you on meeting your fitness goals

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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220,166 SparkPoints


LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 35,498
8/6/13 11:26 A

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emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 July SparkPoints: 1,773
 
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NEVERORNOW
NEVERORNOW's Photo SparkPoints: (114,467)
Fitness Minutes: (49,246)
Posts: 16,238
8/6/13 8:22 A

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Petra, Welcome to Sparkpeople!! We're glad you've joined us!! Good luck! emoticon

KAREN

"The faithful love of the Lord never ends! His mercies never cease.
Great is his faithfulness; his mercies begin afresh each morning." Lamentations 3:22-23


 Pounds lost: 80.2 
 
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DEB2448
DEB2448's Photo Posts: 147,948
8/6/13 1:56 A

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Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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133,492 SparkPoints


GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (265,929)
Fitness Minutes: (169,498)
Posts: 49,996
8/6/13 1:35 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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PETRA94
PETRA94's Photo SparkPoints: (1,545)
Fitness Minutes: (447)
Posts: 12
8/5/13 9:41 P

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Hi! My name is Petra. I want to lose weight properly and on TV I saw that this was an awesome site for that. I hope to make friends here and to reach my goal. Any critics good or bad are welcomed, And I'm really happy for joining here. Please forgive me my English :D Thank you all in advance.



 current weight: 205.0 
 
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