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Suz and I am planning to lose!



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SMANICCI
SparkPoints: (48)
Fitness Minutes: (5)
Posts: 10
8/7/13 1:07 P

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Thank you for the warm and genuine comments. I know this is going to be a journey for me, but I am getting mentally stronger to feel empowered and deserve to be happy, healthy and fit!!

SuzyQ


 current weight: 157.0 
 
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PINKHOPE
PINKHOPE's Photo Posts: 25,671
8/7/13 8:57 A

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Welcome to Sparkpeople!

I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=50151


Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5423293


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940




GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (266,296)
Fitness Minutes: (169,498)
Posts: 50,008
8/7/13 1:18 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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112


LAILA07
LAILA07's Photo SparkPoints: (57,481)
Fitness Minutes: (43,430)
Posts: 5,709
8/6/13 11:45 P

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emoticon to Sparkpeople! emoticon



 Pounds lost: 0.0 
 
0
26.35
52.7
79.05
105.4


KNLILLA
KNLILLA's Photo SparkPoints: (26,514)
Fitness Minutes: (24,814)
Posts: 796
8/6/13 9:45 A

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THINISTHENEWFAT, welcome to you as well! emoticon

"Be the kind of woman that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"


 current weight: 181.0 
 
183
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125


THINISTHENEWFAT
THINISTHENEWFAT's Photo SparkPoints: (2,170)
Fitness Minutes: (455)
Posts: 42
8/5/13 9:06 P

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Hi, I'm new to this too. Good luck!
emoticon

Edited by: THINISTHENEWFAT at: 8/5/2013 (21:06)

 July SparkPoints: 0
 
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TEENY_BIKINI
TEENY_BIKINI's Photo SparkPoints: (126,012)
Fitness Minutes: (68,469)
Posts: 54,477
8/5/13 5:48 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


 July Minutes: 345
 
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MOMMA48
MOMMA48's Photo Posts: 520,643
8/5/13 4:06 P

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emoticonemoticonWelcome to Sparks!emoticonemoticon

Super Best Wishes to you!

*And, feel free to check out my profile page for a few awesome Teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
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KNLILLA
KNLILLA's Photo SparkPoints: (26,514)
Fitness Minutes: (24,814)
Posts: 796
8/5/13 1:04 P

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Good luck to you and Suz! Spend some time on Sparkpeople just doing general research about how this works the Sparkpeople way, you'll fall in love with it's wisdom and simplicity! Good luck!


"Be the kind of woman that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"


 current weight: 181.0 
 
183
168.5
154
139.5
125


LAURENXX19
LAURENXX19's Photo Posts: 531
8/5/13 11:08 A

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Welcome to SparkPeople!



 current weight: 153.0 
 
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164.75
151.5
138.25
125


ISUFIRE
SparkPoints: (5,564)
Fitness Minutes: (14,140)
Posts: 156
8/5/13 10:58 A

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A



SMANICCI
SparkPoints: (48)
Fitness Minutes: (5)
Posts: 10
8/5/13 10:51 A

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Hi, New to this and hope to gain insight and support in this journey!

SuzyQ


 current weight: 157.0 
 
158
153.5
149
144.5
140


 
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