Iím in the same boat as you PACECHANGER. I have a junkfood addiction. Iím now in my 4th week of the ďTame Your Sweet ToothĒ challenge that GYPSYGOTH mentioned and have had only a minor slip in the first week. For me, itís been a tough 4 weeks without cakes, cookies, candy and chips. Challenges seem to be the only thing that helps with my addiction. My concern is what will happen after the challenge is over. Itís unrealistic for me to think that Iíll never eat junkfood again. Iíll try to reincorporate it back into my diet in moderation, but I know that before long Iíll be outta control again. Whatís a junkie to do? Iíll guess Iíll go find another challenge. Itís a vicious cycle.
Consider joining a challenge. It does help.
Best of luck to you.
Put on some upbeat music.
If you find yourself dancing in your seat, take it a step further. Get up and start dancing on your feet.
You'll burn more calories that way.
| current weight: 157.0