hi ria! start by setting a small goal, like losing 5% of your weight or something.
the finish line may be a ways off, but you'll get there if you pay attention and work
-- no miracles, just perseverance!
good luck and welcome!
Always welcoming new members in The Hen House, the great, small, daily chatting, healthy lifestyle (and life) support team I co-lead: teams.sparkpeople.com/thehenhouse
My goal is to be fit, healthy, and sexy. I've lost 60+ pounds since my highest weight and 25+ recently, since a plateau from 2008-March 2013!
| Pounds lost: 62.0