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LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 35,601
8/4/13 3:17 P

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Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 July SparkPoints: 2,172
 
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ELISELOVE1
ELISELOVE1's Photo Posts: 6,061
8/4/13 2:09 P

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 current weight: 126.4 
 
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0309COOKIE
0309COOKIE's Photo Posts: 8,436
8/4/13 11:58 A

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Welcome aboard!

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ANGELCITYGAL
ANGELCITYGAL's Photo SparkPoints: (26,448)
Fitness Minutes: (14,879)
Posts: 1,544
8/4/13 11:09 A

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Here is your Getting Started Guide:
http://www.sparkpeople.com/myspark/get_started.asp

These New Member Tutorial Videos are very helpful: http://www.sparkpeople.com/resource/motivation_articles.asp?id=571

Be sure to set up your nutrition tracker and follow the guidelines Sparkpeople gives you. It is important to eat a balanced diet with adequate calories (yes, if you don't eat enough, you will not lose weight). The website will give you a range of calories each day. Eat well while losing weight by eating within that range. Likewise, you should follow the guidelines for carbohydrates, protein, fat, water, fiber, etc.

I try to encourage new members to get active in the SparkPeople community! Join a Spark Team or two that match your interests. You will find it easy to get acquainted with folks on Spark Teams. For instance, you can select a Team of Sparkers in your city, or Sparkers who follow a particular food plan (vegetarians, low carb, etc.), Sparkers with a particular health concern, or Sparkers who share your hobbies. Another option is to set up your SparkPage and start blogging. Some folks use the Community Journals. Post a lot on the message boards, especially if you have successes or challenges. You'll soon find that you're connecting with many nice folks here.

This is a great, positive community! Iím glad youíre with us.
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~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!


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LULUGIRL10_288
LULUGIRL10_288's Photo SparkPoints: (3,510)
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Posts: 15
8/4/13 10:38 A

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Hi everyone! I'm looking forward to this new chapter in my life and have already seen results. I have a lot to learn so I hope this website and approach works for me. I work full-time and am among many others Mom's who are now learning to put herself first more often. My son is amazing and is very motivating. Please feel free to share any helpful tips and tricks emoticon



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