Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

brickhouse51



Click here to read our Message Board Beginner's Guide.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SAGGLEOLWEN
SparkPoints: (46)
Fitness Minutes: (20)
Posts: 2
8/4/13 5:16 P

Send Private Message
Reply
As you can see I found it. Yeah! Excited about the journey.



 Pounds lost: 9.0 
 
0
41.95
83.9
125.85
167.8


SAGGLEOLWEN
SparkPoints: (46)
Fitness Minutes: (20)
Posts: 2
8/4/13 5:10 P

Send Private Message
Reply
Hi, I am new to SPARK, Can you tell me how to get the weight lost scale you all have at the bottom of your messages. Thanks for your help.



 Pounds lost: 9.0 
 
0
41.95
83.9
125.85
167.8


LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 35,601
8/4/13 3:27 P

LOSE4LIFE47's SparkPage
Send Private Message
Reply
emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 July SparkPoints: 2,180
 
0
250
500
750
1000


GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (266,052)
Fitness Minutes: (169,498)
Posts: 50,003
8/4/13 1:12 A

Community Team Member

GLAMNGLOWDIVA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112

Online Now
MPLSKEN
MPLSKEN's Photo SparkPoints: (124,826)
Fitness Minutes: (56,687)
Posts: 6,021
8/4/13 12:21 A

Community Team Member

MPLSKEN's SparkPage
Send Private Message
Reply
emoticon
There are so many great resources here! I recommend starting with the nutrition/food tracker since that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it!
emoticon



 current weight: 167.0 
 
245
223.75
202.5
181.25
160


PENNYPEARLS
PENNYPEARLS's Photo Posts: 1,217
8/4/13 12:02 A

PENNYPEARLS's SparkPage
Send Private Message
Reply
Welcome to Spark People! emoticon

Central Standard Time Zone


 Pounds lost: 33.8 
 
0
24.5
49
73.5
98


BRICKHOUSE51
SparkPoints: (12)
Fitness Minutes: (0)
Posts: 4
8/3/13 11:11 P

Send Private Message
Reply
Hi team look forard to knoeing you guys



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=31661248

Review our Community Guidelines



 
Diet Resources: herbal supplement for sleep | herbal supplement for arthritis | herbal supplement for high blood pressure