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Fitness Minutes: (9,945)
8/4/13 5:52 A
If you can't love yourself, how are ya gonna love somebody else? - RuPaul
Take action, and inspiration will follow - Gilad
Change without losing yourself and you can accomplish anything. - Tim Gunn
Fitness Minutes: (51,080)
8/3/13 1:52 P
Hi and welcome to Spark People! It's great to have you here!! Jump right in and make yourself at home!! Remember to take it one day at a time and that you can do this!
~*~*~*~*~*~*~*~*~*~*~ Co-leader Gastric Bypass Sparklers Team Co-leader Crocheters: Hooked on Healthy Team Co-leader SP Class of November 10-16, 2013 Co-leader SP Class of March 24-30, 2013 Co-leader SP Class of June 23-29, 2013
Fitness Minutes: (146,530)
47,707 8/2/13 1:37 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Hi Kelli and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and type in things like your interests/hobbies (try the video system/games you enjoy) and/or maybe some health problems/risks you may have, and/or type in the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey.
Remember, YOU ARE WORTH IT!
current weight: 162.0
Fitness Minutes: (118,382)
11,001 8/1/13 8:24 P
Hi Kelli, Welcome to SP! This is a wonderful, supportive community. Members are helpful and knowledgeable. Sorry, not a gamer but I am sure there are members who are. I bet there is probably a team too.
Best of luck to you!
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
December Minutes: 1,966
Fitness Minutes: (365)
8/1/13 4:24 P
Hi, I'm Kelli.Have recently gained a few(most likely due to my current video game addiction) and just want to knock those few pounds out! I was browsing this site and decided to introduce myself. So yeahhh hi =) & if anyone would like a buddy to bounce off ideas for weight loss or want to chat up about video games and what not, feel free to add me =D
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