Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

im new



Click here to read our Message Board Beginner's Guide.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


NGCHILD
NGCHILD's Photo SparkPoints: (78,375)
Fitness Minutes: (38,895)
Posts: 7,181
7/31/13 10:16 P

Community Team Member

NGCHILD's SparkPage
Send Private Message
Reply
Hi and welcome to Spark!!!

emoticon



 Pounds lost: 66.8 
 
0
30
60
90
120


LESELLERY
LESELLERY's Photo Posts: 121
7/31/13 8:45 P

LESELLERY's SparkPage
Send Private Message
Reply
Welcome to Spark People Josieozzy. You have taken the first steps to a new life.



 April Minutes: 240
 
0
180
360
540
720


GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (251,550)
Fitness Minutes: (159,759)
Posts: 49,383
7/31/13 1:13 A

Community Team Member

GLAMNGLOWDIVA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112


TIGER_LILY_613
TIGER_LILY_613's Photo Posts: 488
7/30/13 7:16 P

Community Team Member

TIGER_LILY_613's SparkPage
Send Private Message
Reply
Welcome to Spark People ! emoticon





 current weight: 165.0 
 
233
208
183
158
133


VLINDER2014
VLINDER2014's Photo Posts: 2,572
7/30/13 8:39 A

Community Team Member

VLINDER2014's SparkPage
Send Private Message
Reply
emoticon to Spark .. Complete the getting started guide to give you a quick look around and help you off to a great start.. here is a link
www.sparkpeople.com/myspark/get_started.as
p

Best wishes on your journey !! You can Do it !!

Dawn

~ It is my life to take back..I'm not waiting one more day.

What you get by achieving your goals is not as important as what you become by achieving your goals.
- Goethe


 current weight: 274.2 
 
294
283
272
261
250


SHYFEMMEKAT
SHYFEMMEKAT's Photo Posts: 1,771
7/30/13 7:40 A

SHYFEMMEKAT's SparkPage
Send Private Message
Reply
Hi and welcome to Spark! This is a great site and full of information and support. Look around, find a couple of teams to join and build a Sparkpage. You'll be off to a great start in no time!








 Pounds lost: 18.8 
 
0
53.5
107
160.5
214


JOSIEOZZY
SparkPoints: (2,615)
Fitness Minutes: (0)
Posts: 3
7/30/13 5:40 A

Send Private Message
Reply
hi every one, hows your day.



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=31623323

Review our Community Guidelines



 
Diet Resources: leg extension alternative | leg extension workout | body solid leg extension