Hi and welcome!!! Are you aware that Spark People has a great recipe page? (sparkrecipes.com) The nutrition tracker and fitness trackers are also great tools for helping you to reach your goals. I wish you much success!!
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
| July Minutes: 808