Welcome to sparks so glad you are back
Take a few minutes to make up a sparkpage making it public and allowing members to post a message to you on it
Also take a time regularly to participate on all the groups you have joined as you will get a lot of encouragement there
Cutting down on alcohol when tempted while at moms = I am not a drinker but I would think it would be the same as with food - just because others are doing it you don't need to. And if your mom is asking you to join her when you say you don't want any then it would be wise to cut the visit short if she is not willing to help by not offering it to you.
Take it one day a time - plan the night before what you are going to eat and then stick to the plan.
If I can be of help please just ask
Team leader of
Calling Christian Women -the official SP team
Changing my lifestyle is a challenge
The Doctors Diet
Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
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