Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!
July SparkPoints: 2,180
7/28/13 4:04 P
THANK YOU SO MUCH
7/28/13 4:04 P
THANK YOU SHAWN!
Fitness Minutes: (170,302)
50,014 7/28/13 1:27 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Pounds lost: 17.0
7/27/13 11:58 P
Hello and Welcome to SparkPeople!
I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
Fitness Minutes: (183,820)
144,122 7/27/13 10:01 P
& to Sparking, Lynda!! A healthy lifestyle is a process - more of a journey than a destination. SP with all its features and tools can help you along the way and with the support of its members, well, it's a recipe for success!! You CAN and WILL do this!!!
Moving More! Eating Less! Motivation gets you started, habit keeps you going!
7/27/13 8:45 P
I'M LOOKING TO LOSE THIS EXTRA PADDING, GETTING HEALTHIER, MEETING LIKE-MINDED PEOPLE, HOPING TO FIND OTHERS TO PLAY TENNIS , JOG, OR POWER WALK WITH. ANYBODY INTERESTED? IT'S SO HARD TO DO ALONE.
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