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GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (265,929)
Fitness Minutes: (169,498)
Posts: 49,996
7/29/13 1:58 A

Community Team Member

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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DEB2448
DEB2448's Photo Posts: 147,948
7/29/13 1:54 A

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Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
emoticon




 
133,492 SparkPoints


LKEITHO
LKEITHO's Photo SparkPoints: (236,945)
Fitness Minutes: (200,890)
Posts: 12,845
7/27/13 8:06 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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T1DMOM
T1DMOM's Photo SparkPoints: (30,009)
Fitness Minutes: (34,808)
Posts: 1,221
7/27/13 4:30 P

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emoticon Welcome to SparkPeople! emoticon

You took a great first step towards a healthy lifestyle by joining SparkPeople! This is a wonderful site filled with a lot of informative articles on fitness, nutrition, well-being & motivation and tons more topics. Not to mention all the great tools such as the nutrition tracker and fitness tracker.
Check out the SparkTeams to meet others with similar goals and interests.
SparkPeople is full of friendly and supportive people! emoticon

On your main page there's a drop down menu called "Site Guide" - check out the Getting Started Guide. There's also Site Tours and FAQs.

"SMALL changes can make a BIG difference!"

emoticon emoticon emoticon emoticon emoticon emoticon




 Pounds lost: 13.4 
 
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PENNYPEARLS
PENNYPEARLS's Photo Posts: 1,206
7/27/13 1:30 P

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emoticon emoticon

Central Standard Time Zone


 Pounds lost: 34.6 
 
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MSASHUA
MSASHUA's Photo SparkPoints: (4,661)
Fitness Minutes: (1,456)
Posts: 22
7/27/13 1:23 P

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emoticon Hi Everybody....
New to Spark People and glad to be here....Just want to say HI to everybody



 Pounds lost: 4.0 
 
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