I will be 39 in the fall and joined SP last week and am happy to report I lost FIVE pounds the first week!!! Only 85 more to go :0)
My goal is to make a lifestyle change for myself, two kids, and husband. So together we began this journey last week with consistent changes in the foods we eat and are slowly increasing our activity. I do not use the "D" word or say I can't have something. I merely am choosing a different way of life. I still had ice cream last week and cake but it may only be a bite or small sliver not have the cake...lol
Hopefully we can get to our respective goals together!!!!
Kissing the bad habits and FAT good bye!!!
| Pounds lost: 4.5