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DEB2448
DEB2448's Photo Posts: 148,829
7/29/13 1:52 A

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Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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134,772 SparkPoints


T1DMOM
T1DMOM's Photo SparkPoints: (30,009)
Fitness Minutes: (34,808)
Posts: 1,221
7/28/13 8:25 P

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emoticon Welcome to SparkPeople! emoticon

You took a great first step towards a healthy lifestyle by joining SparkPeople! This is a wonderful site filled with a lot of informative articles on fitness, nutrition, well-being & motivation and tons more topics. Not to mention all the great tools such as the nutrition tracker and fitness tracker.
Check out the SparkTeams to meet others with similar goals and interests.
SparkPeople is full of friendly and supportive people! emoticon

On your main page there's a drop down menu called "Site Guide" - check out the Getting Started Guide. There's also Site Tours and FAQs.

"SMALL changes can make a BIG difference!"

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 Pounds lost: 13.4 
 
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LAILA07
LAILA07's Photo SparkPoints: (57,517)
Fitness Minutes: (43,430)
Posts: 5,709
7/28/13 4:51 P

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emoticon to Sparkpeople! Wishing you much success on your new journey!



 Pounds lost: 0.0 
 
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LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 35,863
7/28/13 3:52 P

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emoticon emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 July SparkPoints: 4,717
 
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TEENY_BIKINI
TEENY_BIKINI's Photo SparkPoints: (127,732)
Fitness Minutes: (68,559)
Posts: 54,604
7/28/13 3:06 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


 July Minutes: 435
 
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MARINCESS
MARINCESS's Photo SparkPoints: (50,304)
Fitness Minutes: (30,619)
Posts: 264
7/27/13 7:33 P

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.*`*. .♥♥ ♥♥.*`*.
Want thingamabobs?... I got 20.
.*`*. .♥♥ ♥♥.*`*.


 current weight: 284.2 
 
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PATTIE441
PATTIE441's Photo Posts: 42,590
7/27/13 6:44 P

Community Team Member

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Welcome to SparkPeople! You can do it!!! We are here for you!! emoticon emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 Pounds lost: 15.0 
 
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GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (268,444)
Fitness Minutes: (171,106)
Posts: 50,097
7/26/13 1:09 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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ANNABETH28
SparkPoints: (18)
Fitness Minutes: (31)
Posts: 1
7/26/13 12:55 A

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I am new to this site. I just needed a change in life and in my body. Getting fit and in shape again. I can't believe I let it get this out of control.



 
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