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Motivation



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LKEITHO
LKEITHO's Photo SparkPoints: (237,294)
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Posts: 12,859
7/23/13 9:52 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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TEENY_BIKINI
TEENY_BIKINI's Photo SparkPoints: (125,927)
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7/23/13 2:20 P

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I would focus on finding healthier versions of my favorite foods and try doing regular tasks that don't seem like exercise - but actually are - for 10 minutes a day. Start small. Walking. Shopping. Cleaning. Vacuuming. Search the site for more examples. Good luck!

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


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NGCHILD
NGCHILD's Photo SparkPoints: (86,834)
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7/23/13 2:17 P

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Welcome to spark!!

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Wanting to make a change is your first step. Joining spark is a life changer. Make small meaningful steps and remember, you didn't gain it in a day. Nor will you lose it in one.

Drink ALL the recommended water. It really works.

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TINEKA24
SparkPoints: (64)
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7/23/13 2:14 P

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Hello, my name is Tineka and I am a 31 yr old mother of two. I've always been the "fat one" and I'm tired of it. I want to love shopping for clothes rather than feeling anxiety and depressed because I hate the way everything looks on me. I'm 5.5 and 242 lbs. My biggest issue is my inability to give up my favorite foods and exercising!! HELP!



 
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