Welcome to SparkPeople. We think of this as a life style change and not diets. I love the food and fitness trackers. They are very good tools. There are lots of us who reach for food as a comfort and that is something we all work on daily. I am glad to meet you.
The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose
| current weight: 249.0