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Help losing 30+ pounds - 53 years olad



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0309COOKIE
0309COOKIE's Photo Posts: 8,391
7/21/13 5:04 P

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Welcome aboard!

Cookie



BJUMPINGFORJOY
BJUMPINGFORJOY's Photo Posts: 17,492
7/21/13 3:26 P

Community Team Member

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Welcome to SparkPeople. We think of this as a life style change and not diets. I love the food and fitness trackers. They are very good tools. There are lots of us who reach for food as a comfort and that is something we all work on daily. I am glad to meet you.

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose



 current weight: 249.0 
 
349
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JAMBABY0
JAMBABY0's Photo Posts: 11,306
7/21/13 12:47 P

Community Team Member

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Hi and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. I am adding a couple of links here to teams you may like, good luck on your journey.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=11531


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=18473


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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TEENY_BIKINI
TEENY_BIKINI's Photo SparkPoints: (114,004)
Fitness Minutes: (66,134)
Posts: 53,247
7/20/13 5:13 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


 April Minutes: 305
 
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NEEDAWAISTNOW
SparkPoints: (729)
Fitness Minutes: (265)
Posts: 9
7/20/13 3:33 P

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Hi
I have tried all the diets and have lost then once off the diet on comes the weight. Life has dealt a few hard blows and that brings me back to the junk food, I look for food as comfort.
I need to lose this weight, I have accepted a challenge to bike in a 25km race, it's not far, but when your not used to it, it can be. It is a goal I can reach, but I would like to do it in better time. The race is Sept 06 and if I can drop 15 or 20 lbs by then it will really help.

Any tips or suggestions will be greatly appreciated.
Thank-you



 
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