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DEB2448
DEB2448's Photo Posts: 148,005
7/20/13 1:55 A

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Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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133,620 SparkPoints


GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (266,048)
Fitness Minutes: (169,498)
Posts: 50,003
7/20/13 1:29 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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ELISELOVE1
ELISELOVE1's Photo Posts: 6,054
7/19/13 9:36 P

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 current weight: 126.4 
 
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LKEITHO
LKEITHO's Photo SparkPoints: (237,119)
Fitness Minutes: (201,010)
Posts: 12,852
7/19/13 9:24 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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JAMBABY0
JAMBABY0's Photo Posts: 12,260
7/18/13 1:00 P

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Hi and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and type in things like your interests/hobbies or the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey



Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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TEENY_BIKINI
TEENY_BIKINI's Photo SparkPoints: (125,789)
Fitness Minutes: (68,429)
Posts: 54,463
7/18/13 11:50 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


 July Minutes: 305
 
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TMLOSE
SparkPoints: (24)
Fitness Minutes: (30)
Posts: 2
7/18/13 9:43 A

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Hi, I'm new here. I'm form Croatia so I dnot't know everything what to do on this page but I try to be postive and I hope that I will have 59 kg. Now I have 70 kg. If you have any advice for me,what to eat,or drink,or maybe if you know some good exercises tell me. Thank you all.



 
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