Welcome to SP! I would suggest becoming part of a sparkteam...its a great way to get and give motivation, encouragment and advice...
Here is one to get you started but feel free to find your own...
25-50 Pounds to Lose www.sparkpeople.com/myspark/groups_individ
~~Hi I'm Tammy~~ ~~The Dynamo Fly~~
~~Your Superpower is Genetic engineering,Your Weakness is Bacteria,Your Weapon is Your Ether Lance,Your Mode of Transportation is Rainbow~~
~~Pop Free for 3 years~~
299--Small Goal--HIT IT 11/6/2013
250's --FIRST BIG GOAL!
| current weight: 290.6