Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

hello new here!



Click here to read our Message Board Beginner's Guide.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 35,601
7/17/13 10:32 A

LOSE4LIFE47's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 July SparkPoints: 2,180
 
0
250
500
750
1000


TANYABEE32
TANYABEE32's Photo SparkPoints: (2,256)
Fitness Minutes: (266)
Posts: 18
7/17/13 7:14 A

TANYABEE32's SparkPage
Send Private Message
Reply
thanks everyone!



 current weight: 325.1 
 
342
300.25
258.5
216.75
175


RASPBERRY56
RASPBERRY56's Photo SparkPoints: (56,377)
Fitness Minutes: (18,941)
Posts: 3,791
7/17/13 5:27 A

Community Team Member

RASPBERRY56's SparkPage
Send Private Message
Reply
emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


 Pounds lost: 15.0 
 
0
11.25
22.5
33.75
45


DEB2448
DEB2448's Photo Posts: 148,060
7/17/13 1:40 A

Community Team Member

DEB2448's SparkPage
Send Private Message
Reply
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
emoticon




 
133,678 SparkPoints


GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (266,210)
Fitness Minutes: (169,498)
Posts: 50,008
7/17/13 1:32 A

Community Team Member

GLAMNGLOWDIVA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112


DEULSENIA
DEULSENIA's Photo Posts: 184
7/17/13 12:00 A

DEULSENIA's SparkPage
Send Private Message
Reply
First off warmest welcome to Spark People. It's going to be a hard journey but if you stay committed even when you fall off get right back on. Log log log, log everything as if you were writing a book about yourself. Food prep is a big key. Search this site for recipes and plan meals for the week...Tupperware or brown bagging works. It's about 80-90% what you intake and the rest is activity. Try something new whether it be food or activity. In order for your body to change you have to change your mind. I can go on & on about what helped me loose 56lbs, you have to play around w/ what works for your body. Listen if you need an accountability partner let me know. I have a support page on Facebook (link below) if you ever need some daily inspiration, recipes or if you'd like to add some input on what helps you. Stay committed in this journey!!!

www.facebook.com/TwoFitTwoQuit

loving WHAT you do is much more important that WHAT you do

www.facebook.com/TwoFitTwoQuit.


 current weight: 245.0 
 
301
281
261
241
221


TANYABEE32
TANYABEE32's Photo SparkPoints: (2,256)
Fitness Minutes: (266)
Posts: 18
7/16/13 11:49 P

TANYABEE32's SparkPage
Send Private Message
Reply
Hi everyone I'm Tanya and I'm 37 years old and have about 167 pounds to lose...I want to lose some weight to have my first child :) looks like a great site I look forward to meeting you all!! Also could anyone tell me how to get a ticker for my weight loss on my page? Thanks!



 current weight: 325.1 
 
342
300.25
258.5
216.75
175


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=31514303

Review our Community Guidelines



 
Diet Resources: child obesity program | child obesity essay | child obesity definition