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Hi I am Terry Lynn



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WIANGEL
WIANGEL's Photo SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
7/15/13 7:53 A

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Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon

My FitBit page: www.fitbit.com/user/25TMLP

"When the past calls, let it go to voicemail, believe me, it has nothing new to say."

Original Starting Weight: 208lbs.


 current weight: 145.1 
 
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RASPBERRY56
RASPBERRY56's Photo SparkPoints: (43,317)
Fitness Minutes: (14,677)
Posts: 3,045
7/15/13 7:27 A

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emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn



GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (251,118)
Fitness Minutes: (159,544)
Posts: 49,371
7/15/13 1:55 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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DEB2448
DEB2448's Photo Posts: 140,965
7/15/13 1:50 A

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Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
emoticon




 
125,630 SparkPoints


LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 33,417
7/14/13 7:21 P

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emoticon & best wishes to you.

Peggy (Colorado)

Please check out the teams I am on DO IT FOR LOVE!, Isagenix users & Senior Widows and Widowers teams!!!!







 Pounds lost: 29.0 
 
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TREV1964
TREV1964's Photo Posts: 4,742
7/14/13 7:20 P

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Hi and welcome aboard,

If I can ever be of help don't hesitate to get in touch.

Cheers

Trev

I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)


 current weight: 262.0 
 
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MARILYNS66
MARILYNS66's Photo Posts: 8,649
7/14/13 5:17 P

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Welcome to sparks so glad you have joined us

I see you have made a sparkpage but you have made it private which means we can't get to read it. Consider making it public allowing members to post a comment to you on it

Also don't forget to participate on all the groups you have joined - lots of encouragement there

Marilyn

Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge


Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)


 Pounds lost: 8.1 
 
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TABRAMS12
SparkPoints: (1,127)
Fitness Minutes: (17)
Posts: 9
7/14/13 4:41 P

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I have a medical need to lose about 130 lbs unable to breathe well and have other issues that are affected by my weight looking for others to help keep me inspired and I will do the same for you thanks



 
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