Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

exersice plan



Click here to read our Message Board Beginner's Guide.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


LKEITHO
LKEITHO's Photo SparkPoints: (222,729)
Fitness Minutes: (191,050)
Posts: 12,285
7/14/13 7:45 P

Community Team Member

LKEITHO's SparkPage
Send Private Message
Reply
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
213.75
197.5
181.25
165


TEENY_BIKINI
TEENY_BIKINI's Photo SparkPoints: (114,212)
Fitness Minutes: (66,194)
Posts: 53,382
7/13/13 6:27 P

TEENY_BIKINI's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


 April Minutes: 365
 
0
375
750
1125
1500


TREV1964
TREV1964's Photo Posts: 4,742
7/12/13 7:48 P

TREV1964's SparkPage
Send Private Message
Reply
Welcome aboard,

If I am ever in a position to help out then please do not hesitate to get in touch via my spark page.

It is wonderful in here and you will find all the help you could possibly desire and more.

Cheers

Trev

I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)


 current weight: 262.0 
 
359
315
271
227
183


DGEOGHEGAN
DGEOGHEGAN's Photo Posts: 447
7/12/13 4:29 P

DGEOGHEGAN's SparkPage
Send Private Message
Reply
Take it slow. It may take a couple of weeks to learn all the ins and outs of what the website can do. You can do meal plans through your settings, or you can just track your own food. YOu can also play with the fitness tracker which does have the ability to give you several different work out plans based on what part of your body you want to work out, and what equipment, or lack of equipment you have.
If all else fails just change 1 thing for the positive each week, and sooner rather than later you will have adopted a healthy life style.
You can do this!



 April Minutes: 292
 
0
34.75
69.5
104.25
139


LUCILLLEE
SparkPoints: (54)
Fitness Minutes: (90)
Posts: 1
7/12/13 2:47 P

Send Private Message
Reply
Hi, I am glad to participate here. Just a bit overwhelmed with the program information.

I wanted to lost what I gained during pregnancy. and find it difficult.

Is there any daily work out plan to follow here? and the meals ? Thank you



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=31477558

Review our Community Guidelines



 
Diet Resources: kettlebell review | russian kettlebell | kettlebell reviews