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EDWARDS1411
EDWARDS1411's Photo SparkPoints: (309,231)
Fitness Minutes: (183,845)
Posts: 144,230
7/13/13 11:58 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



LKEITHO
LKEITHO's Photo SparkPoints: (237,714)
Fitness Minutes: (201,370)
Posts: 12,874
7/12/13 9:32 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
213.75
197.5
181.25
165


TREV1964
TREV1964's Photo Posts: 5,115
7/12/13 6:01 P

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Welcome aboard,

If I am ever in a position to help out then please do not hesitate to get in touch via my spark page.

It is wonderful in here and you will find all the help you could possibly desire and more.

Cheers

Trev

I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)


 current weight: 262.0 
 
359
315
271
227
183


DGEOGHEGAN
DGEOGHEGAN's Photo Posts: 447
7/12/13 4:31 P

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I started here becuase my daughter was DXD with Type 1 D. It is amazing how much healthier we are as a family with the tools I found here.

Welcome to Spark, I hope you find it half as helpful as I have.



 July Minutes: 371
 
0
34.75
69.5
104.25
139


HOG4239
SparkPoints: (10)
Fitness Minutes: (0)
Posts: 1
7/12/13 2:40 P

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Thanks for having me, i need all the help i can get. I am type two diabitic and need help with my diet.



 
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