Hello and Welcome, Sky
SP is a great site with everything you need to be a healthier you. Members are really helpful and supportive.
Be sure to use the tips and tools here to help you reach your goals.
One of the best ways to stay motivated and accountable is to be active on your Spark Teams.
Best of luck to you!
"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
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