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TREV1964
TREV1964's Photo Posts: 5,115
7/11/13 8:14 P

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Hi Sandra,

Regarding the sugar I was the same and found that replacing white sugar with raw cane sugar as dark as possible really improves flavour and replacing sugar where possible with paprika and mild chilies can help you to get over feeling that you need so much sugar.

Your taste buds eventually change and the need for sugar really does diminish.

Great to have you aboard

Cheers

Trev

I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)


 current weight: 262.0 
 
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NFLATTE
NFLATTE's Photo SparkPoints: (184,259)
Fitness Minutes: (71,432)
Posts: 7,487
7/11/13 5:21 P

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 Pounds lost: 32.0 
 
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LEAH_ASHLEY
LEAH_ASHLEY's Photo SparkPoints: (12,732)
Fitness Minutes: (22,108)
Posts: 403
7/11/13 5:15 P

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Hi Welcome to spark :) I have added you as a sparkfriend :)



Find me on facebook! WWW.FACEBOOK.COM/LEAHASHLEYFITNESS

"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. "
-Helen Keller

Leah Ashley- Leader at heart....
WWW.FACEBOOK.COM/LEAHASHLEYFITNESS


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0309COOKIE
0309COOKIE's Photo Posts: 8,436
7/11/13 2:55 P

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Welcome aboard Sandra!

Cookie



ELISELOVE1
ELISELOVE1's Photo Posts: 6,052
7/11/13 2:14 P

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 current weight: 126.4 
 
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SLIMYIMY
SparkPoints: (765)
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Posts: 4
7/11/13 1:43 P

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Hi Sandra. My name is Julie. I also just joined Spark. I would like to lose at least 50 pounds and I am also addicted to sugar and am an emotional eater. I would love to connect with some people going through the same journey.



SAGE99
SparkPoints: (973)
Fitness Minutes: (15)
Posts: 1
7/11/13 1:23 P

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Hi, my name is Sandra. I need to lose 20 pds. I am an emotional eater I also think I nam addicted to sugar,, I love crafting. I hope to make friends on spark



 
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