It is NOT too late. I am 56 and had arthritis in my knees so bad that I could hardly walk and was anticipating surgery. I started using a stationary bike to strengthen the auxiliary muscles to make recovery faster and easier. Now, 124# lighter, I no longer need surgery. You can do it, too. Let me know if I can help in any way.
Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss
Exercise, eat, track, repeat!!
BLC24 Azure Destinations
My superpower name is Psychic Rage
Your Superpower is Willpower
Your Weakness is Cowboys
Your Weapon is Your Electro Shotgun
Your Mode of Transportation is Rocket
| Pounds lost: 135.6