Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

Hello from NY



Click here to read our Message Board Beginner's Guide.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


RASPBERRY56
RASPBERRY56's Photo SparkPoints: (42,984)
Fitness Minutes: (14,617)
Posts: 3,028
7/8/13 6:48 A

Community Team Member

RASPBERRY56's SparkPage
Send Private Message
Reply
emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn



DEB2448
DEB2448's Photo Posts: 140,863
7/8/13 1:53 A

Community Team Member

DEB2448's SparkPage
Send Private Message
Reply
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
emoticon




 
125,497 SparkPoints


GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (250,639)
Fitness Minutes: (159,190)
Posts: 49,349
7/8/13 1:19 A

Community Team Member

GLAMNGLOWDIVA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112


EMAVERICK
EMAVERICK's Photo Posts: 7,229
7/8/13 12:49 A

EMAVERICK's SparkPage
Send Private Message
Reply
Hi Deana and Welcome!

I think the advice the SparkPeople site sends us at the beginning of our time with the Fast Break really sets us up well for success.

Best of luck on achieving your goals, and remember to reward yourself, with non-food rewards, for achieving your goals, and reward yourself sometimes just for sticking to your plan!

Edited by: EMAVERICK at: 7/8/2013 (00:50)
Hugs -- Edith Started at 220, made goal 160 now I have to get there again :-)

Keep Dancing. Joy is the best exercise.


 current weight: 185.0 
 
188
179.5
171
162.5
154


DEANNA0725
SparkPoints: (13,716)
Fitness Minutes: (7,784)
Posts: 1,175
7/7/13 11:40 P

DEANNA0725's SparkPage
Send Private Message
Reply
I just joined tonight and am looking forward to losing weight and gaining insight to everyone's journey!



 current weight: 158.0 
 
162
159
156
153
150


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=31436442

Review our Community Guidelines



 
Diet Resources: outdoor exercise activities | outdoor exercise equipment | outdoor exercise ideas