.. You have come to the right place for support and a lifestyle you can live with ..
I suggest doing the getting started guide if you haven't already Great place to learn your way around : www.sparkpeople.com/myspark/get_started.as
I would also suggest a thyroid team.. they could probably help you with your question best.
Best Wishes on your Journey,
It is possible,
~ It is my life to take back..I'm not waiting one more day.
What you get by achieving your goals is not as important as what you become by achieving your goals.
| current weight: 284.6