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WIANGEL
WIANGEL's Photo SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
7/5/13 7:47 A

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Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon


My FitBit page: www.fitbit.com/user/25TMLP

"When the past calls, let it go to voicemail, believe me, it has nothing new to say."

Original Starting Weight: 208lbs.


 current weight: 145.1 
 
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XANADUREALM
XANADUREALM's Photo Posts: 7,235
7/5/13 7:46 A

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Welcome!



 current weight: 148.0 
 
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BJUMPINGFORJOY
BJUMPINGFORJOY's Photo Posts: 17,521
7/4/13 1:07 P

Community Team Member

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Welcome to SparkPeople. We are glad to have you here. Yes this is something we are all working on to keep focused. I am glad to meet you.

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose



 current weight: 249.0 
 
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BILL60
BILL60's Photo Posts: 174,239
7/4/13 9:04 A

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Welcome to SP. Hang tough and keep the focus.

"Excellence is but for the few."


 current weight: 178.3 
 
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KIM22211
KIM22211's Photo SparkPoints: (48,471)
Fitness Minutes: (27,203)
Posts: 3,509
7/4/13 5:41 A

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hi thank you for the advice!

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn


 Pounds lost: 56.0 
 
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RIGEIN24
RIGEIN24's Photo SparkPoints: (8,306)
Fitness Minutes: (3,081)
Posts: 244
7/4/13 3:02 A

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Hi and welcome! One thing that really helped me was joining a SparkPeople challenge. You get a 4-week workout plan which is easy to track in terms of minutes and calories burned. Plus each challenge has a team and forum to meet other members with the same program.

Here's where to find them:
www.sparkpeople.com/myspark/challenge.asp

Or you can search by SparkPages (member profiles) to find other members:
www.sparkpeople.com/mypage_home.asp

Don't be afraid to add members as a friend if they have the same interests/goals! You'll get update alerts from them when they make a new post or blog and it's a good way to stay in touch and share advice/support.

"I'm not in this world to live up to your expectations and you're not in this world to live up to mine."


LEMOS23
SparkPoints: (72)
Fitness Minutes: (180)
Posts: 3
7/3/13 9:27 P

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I'm 23 years old with 2 beautiful children, but I'm looking to get out of my mommy clothes and into the ones that make me look my age. I'm determined and just looking for some support and maybe some fitness buddies. Lets do this everyone!!!

"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence".

Helen Keller


 Pounds lost: 3.6 
 
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